Help! | Events | Associations | Clubs | Classified | Forum | Groups | Blogs | Photos | Videos | NEW Jobs!
More than just fitness!
Visit our other sites!
Wikis
*COMING SOON*
Reviews
News
Shop
Information
Further Reading
Worldwide Keep Fit
This is the first dedicated social networking web site for people who simply want to keep fit and active. You will find usefull information about exercising and activities such as event information, equipment reviews. Share your experiences by creating photo albums and uploading your videos.
Who's new...
What's going on...
Adam Short has posted a message to the kayaking photo album.
"I wanna go down the slide in my medievil!!!! whoop whoop!..."
Latest News
Football Spy Goes Undercover To Reveal USA's World Cup Secrets
The USA had a spy in their camp yesterday as MirrorFootball infiltrated their final training session... and pumped iron with England's rivals.
Beat the Blues
Gray skies got you down? Try restorative postures to rebalance your nervous system
Skip the Baggage Claim
Skip the Baggage Claim
MBT shoes: do they actually work?
They claim to tone your body, improve posture and ease back pain. Esther Walker reports
Latest Product Reviews
Latest Offers
There are currently no special offers available from the outlets listed on this site.
If you own a shop and would like it reviewed on this site, please contact us.
Latest Blogs
Two people that should know better go to Splash Down.
"Wednesday I woke up tired humpy and a tad jaded. To be honest the last 6 years or so have been pretty full on. I move around a lot and lets just say my life's had a fair bit of v..."
Bournemouth 10k Bay Run!!
"Training has begun! This is the first time I have done anything like this before, a 10k run. I don't run, in fact haven't exactly been into keep fit before.
This is me running b..."
What's new...
We have been busy here at the Worldwide Keep Fit development headquarters and come up with some new site features and a funky new design! We hope you like the improvements, we'll be adding more features soon!
Register for FREE and start sharing your fitness and activity passions!
- Upload a profile picture
- Give a little bit of information about yourself
- Add friends
- Message friends
- Get notifications about friends activities
- Create blogs
- Upload videos then tag your friends
- Upload an unlimited number of photos to your photo albums then tag your friends
- Create / join on-line fitness & health community groups
- Create / join on-line fitness & health clubs & associations
- Create / attend fitness & health related events
- Update your Twitter status automatically
- Add an RSS feed to your Windows Live Spaces account
- Add our Facebook application too!
Latest Book & DVD Reviews
Worldwide Fitness
After spending 35 years wasting away in front of a nintendo I thought it was about time I started to get fit. After all it is never too late. So how can you get yourself fitter and healthier?
Where do you begin?
Simple you begin by reading some of the further information on this website. Firstly take a look at Beginning Excercise.
What do you need?
All you need is determination and dedication!
Get Fit for Life
The Great Outdoors are Calling
With winter easing away soon and spring peeking its head around the corner, there is no time like the present to get your body into gear and get fit. With so many benefits both to your health and wellbeing, there are just too many reasons to not stay in anymore watching television. One day, one start, and you are on track to a healthier, fitter you. It’s easy to start, and the rewards will carry with you for life.
The Importance of Routine
Starting out getting fit is much easier said than done; but it can be done with a little willpower. Go slow in the beginning and make yourself some reasonable fitness goals to work towards. Try starting with a 30 minute jog or perhaps an hour long stroll though town. Set a fitness goal of 3 times minimum per week, and get to it. You will on average see noticeable results to your body in just 6 weeks, so stay with it. The day you begin you will notice other changes too. Changes affecting how you feel and an ever-increasing energy load. Exercising releases endorphins, the chemicals which make you feel good. Getting out there and burning some calories is not only going to make you look better, you will feel better and live longer, this is an undisputable fact.
Your Options Are Plentiful
With so many forms of exercise and fitness out there, you should never feel bored. You can jog one day per week, lift weights another two, and take a swim another. This breaks up the boring routine while still keeping you active and moving. Instead of a walk on the treadmill, head out to the countryside and take a hike in the outdoors. This combination of fresh air and exercise is a double-punch to your fitness goals. Explore the myriad of other options available to you in the U.K. to put your body into shape: swimming, diving, kayaking, rowing, jogging, rollerblading, climbing, etc. The list goes on. There is no reason why you cannot take control of your body and your personal health today and get fit. Millions are getting active all over the world everyday. Take responsibility for your health and get into a fitness routine today and a better body, stronger health, and a sound mind all at once.